4 Week Women's Self-Awareness & Protection Course

Women’s Self-Awareness & Protection Course

Don’t be scared, Be Prepared!

Learn how to keep yourself safe with our specially designed selfdefence course.
Our six week course has been specifically tailored for women and is
designed to teach you simple but highly effective self-defence
techniques to help you defend yourself in real life situations.

Our Black Belt instructors will teach you:

• Basic striking techniques
• How to breakaway from a range of holds and attacks
• How to utilise distancing from potential assailants and the use of
  your personal space
• How to read and understand body language in a range of real life
  scenarios
• The best way to talk down the situation before it escalates
• An understanding of the law as it applies to self-defence
• Awareness of your surroundings

The training is only given by COBRA Certified Black Belt Instructors who have a wealth of knowledge on the subject, gathered from many years teaching self-defence courses and training in combat martial arts.